We provide running courses, personal training, group workouts involving outside fitness boot camps, Metafit (HIIT) in the Worthing, Arundel & Haslemere area. If you’ve ever started a fitness programme and quit, or feel like you’re just not making progress, then give YNM’s fitness training some serious consideration. Whether you want to exercise for fun, start to exercise, improve sports performance or train for competition, allowing us to guide and support you through our running courses, fitness boot camps and high intensity training, should definitely be your next move. Your Next Move’s Fitness Training will provide you with personal attention, either as part of regular group sessions, targeted small group work or personal training if you want and need this level of support. Whatever you choose, our programmes are all based in the Worthing, Arundel & Haslemere area and are designed to affect the whole person, which for us means achieving the right balance between body and mind as we develop your strength, speed and stamina to achieve your goals.. As running specialists we have launched The Run Project which supports beginners to start running, helps develop those who are already running and also provides training sessions for those runners who would like to get faster, stronger and perhaps improve race times. So if you’re new to exercise or an accomplished sportsperson looking for the next level, then we think we are your next move!
I have used my experience as a successful middle and long distance runner to establish an impressive range of personal training opportunities. Specialising in total body fitness, strength work and physical conditioning, I am highly motivated to become an integral part of your exercise journey and help take you to your own personal edge.
My background as a sports graduate/PE teacher and England athletics international means I have particular skills in helping people of all abilities achieve in sport and physical activity. I have an excellent understanding of what motivates clients to reach their goals and will work on your mind as well as your body at all stages of your personal development.
Metafit, High Intensity Interval Training. HITT training is when you alternate between high intensity exercise and short periods of rest. If you are looking to get lean, get conditioned and get tough then look no further than HIIT! It won’t be easy; but it definitely gets results. At YNM we use the Metafit bodyweight training approach as part of our HIIT sessions.
YNM Boot camps will involve outdoor group exercise classes focusing on strength and cardio exercises designed to maximise your progression by using the power of the group. YNM sessions are designed to make exercise fun without the need for the type of military style approach that others sometimes use. We get our results through gathering together a supportive and motivated community of like-minded people.
HITT & Run – Due to popular demand, a new addition to YNM is our Saturday morning HITT & Run. This is an area that Mart & Emma are really keen to develop seeing as it is their specialisim. The session will operate using various interval type running approaches down on the seafront at Goring Gap. This session will combine strength and conditioning exercises specifically for running in a HITT format which will mean working for short intense intervals aimed to accelerate fitness.
Your instructors are passionate about fitness and are committed to delivering safe, effective, fun and interesting workouts whether you are new to exercise, have a particular goal in mind or a trained athlete.
The Run Project are 10 week running courses providing friendly guidance and support, a progressive programme, advice on kit, recovery and help on goal setting. We run the following courses: Beginners – Complete beginners only! 0-5k programme and full support. Beginner Plus – Those who can run for 20 mins or more and would like guidance to take their running to the next level. The Run Project Training Group – Those who currently run 10k plus and would like to make improvements in their speed and race times. NEXT COURSE STARTS January 15th 2020 in Hindhead Surrey, see below for details.
If you would like to purchase any YNM branded kit for a VERY reasonable price, please visit yourpinnacleshop Sizes in adults and children’s.
All our bookings are now managed through PTMinder (see link below) where you will find everything you need to book classes, sign up for personal training sessions and take part in special events.