We provide running courses, personal training, group workouts involving outside fitness boot camps, Metafit (HIIT) in the Worthing, Arundel & Haslemere area. If you’ve ever started a fitness programme and quit, or feel like you’re just not making progress, then give YNM’s fitness training some serious consideration. Whether you want to exercise for fun, start to exercise, improve sports performance or train for competition, allowing us to guide and support you through our running courses, fitness boot camps and high intensity training, should definitely be your next move. Your Next Move’s Fitness Training will provide you with personal attention, either as part of regular group sessions, targeted small group work or personal training if you want and need this level of support. Whatever you choose, our programmes are all based in the Worthing, Arundel & Haslemere area and are designed to affect the whole person, which for us means achieving the right balance between body and mind as we develop your strength, speed and stamina to achieve your goals.. As running specialists we have launched The Run Project which supports beginners to start running, helps develop those who are already running and also provides training sessions for those runners who would like to get faster, stronger and perhaps improve race times. So if you’re new to exercise or an accomplished sportsperson looking for the next level, then we think we are your next move!
I have used my experience as a successful middle and long distance runner to establish an impressive range of personal training opportunities. Specialising in total body fitness, strength work and physical conditioning, I am highly motivated to become an integral part of your exercise journey and help take you to your own personal edge.
My background as a sports graduate/PE teacher and England athletics international means I have particular skills in helping people of all abilities achieve in sport and physical activity. I have an excellent understanding of what motivates clients to reach their goals and will work on your mind as well as your body at all stages of your personal development.
Metafit, High Intensity Interval Training. HITT training is when you alternate between high intensity exercise and short periods of rest. If you are looking to get lean, get conditioned and get tough then look no further than HIIT! It won’t be easy; but it definitely gets results. At YNM we use the Metafit bodyweight training approach as part of our HIIT sessions.
YNM Boot camps will involve outdoor group exercise classes focusing on strength and cardio exercises designed to maximise your progression by using the power of the group. YNM sessions are designed to make exercise fun without the need for the type of military style approach that others sometimes use. We get our results through gathering together a supportive and motivated community of like-minded people.
HITT & Run – Due to popular demand, a new addition to YNM is our Saturday morning HITT & Run. This is an area that Mart & Emma are really keen to develop seeing as it is their specialisim. The session will operate using various interval type running approaches down on the seafront at Goring Gap. This session will combine strength and conditioning exercises specifically for running in a HITT format which will mean working for short intense intervals aimed to accelerate fitness.
If you have a specific goal in mind, new to fitness or want to get fit fast then PT Blitz should be Your Next Move. PT blitz sessions of four people allows your personal trainer to guide and programme your group in order to reach and achieve that specific goal.
Your instructors are passionate about fitness and are committed to delivering safe, effective, fun and interesting workouts whether you are new to exercise, have a particular goal in mind or a trained athlete.
The Run Project are 10 week running courses providing friendly guidance and support, a progressive programme, advice on kit, recovery and help on goal setting. We run the following courses: Beginners – Complete beginners only! 0-5k programme and full support. Beginner Plus – Those who can run for 20 mins or more and would like guidance to take their running to the next level. The Run Project Training Group – Those who currently run 10k plus and would like to make improvements in their speed and race times. NEXT COURSE STARTS September 12th 2018 in Hindhead Surrey, see below for details.
If you would like to purchase any YNM branded kit for a VERY reasonable price, please visit yourpinnacleshop Sizes in adults and children’s.
Here at YNM Fitness Training there are various membership options for our group sessions – Boot camp, Metafit (HITT), Running courses & Fitness Pilates that are flexible and affordable, take a look.
Experience YNM Fitness for yourself. Attend any session(s) across the week in all Worthing & Arundel locations.
We also have classes taking place in Hindhead, Surrey including Running courses.
Call us now on 01903 297403 or e-mail us info@ynmfitness.com to book your first session.
Blocks of six or 10 sessions which you can use at any Worthing, Arundel, Surrey location whenever you choose, they have no expiry.
Block of 6 – £37.50 (£6.25 per session)
Block of 10 - £57.50 (£5.75 per session)
Pay as you go (one session £8.50)
Group of four people. Book a block of six sessions.
Block of six – £60 (£10 per session)
One on one PT.
Pay as you go (£35.00)
Block of six – £195 (£32.50 per session)
This is the most cost effective and popular option that YNM offer. Pay a set monthly amount and attend unlimited sessions a week. Based on the average person attending three sessions a week this is
only £4.15 a session!
Monthly Membership – £50 (£4.15 per session based on attending 3 times a week)
10 week running courses in Hindhead, Surrey:
Beginners – must be a complete beginner
Beginner plus – Those who can run for 20 mins +
Training Group – For those who can run 10k and would like to make improvements to speed and race times.
NEXT COURSE STARTS 11th September
Location: The Punch Bowl Cafe, Hindhead, Surrey, GU26 6AB & The Edge
Wednesday 9-10am – Beginners & Beginner plus (term time only)
Wednesday 10.30-11.30 The Run Project Training group.
Beginner Course £55 10 weeks
Beginner Plus Course £55 10 weeks
Run Squad £57.50/£37.50 10 or 6 sessions
We have moved…
Our new children’s camp site can be found using this link… Active Academies